How to ride a bicycle to lose weight?
1. Suitable for continuous use
At the beginning, the intensity of cycling does not need to be too high, otherwise it will make the body too tired, muscle soreness, affect the subsequent exercise, and also affect the effect and sustainability of weight loss. Just increase the cycling time every day.
If you ride a bicycle too intensely, you will sweat a lot. At this time, you will not burn a lot of fat but burn sugar, which will not achieve the effect of weight loss.
2. Avoid talking while riding a bicycle
This will not only accelerate the loss of energy in the body, but also reduce the effect of exercise, resulting in poor breathing and easy fatigue.
3. Suitable for fasting
Not only should you keep your stomach empty during cycling, but it is also very important to replenish water during cycling. Stop and drink water every 15 minutes. This will not only prevent dehydration, but also replenish energy for yourself, so that the bicycle weight loss exercise can be carried out more effectively.
4. Cycling speed and calorie burning
Riding a bicycle at your favorite speed will make fat burn more fully. At the same time, because cycling is an aerobic exercise, it is best to ensure that you can do it for half an hour to one hour every day to achieve better weight loss results.
Notes on Cycling
When cycling to lose weight, keep your head forward, with your sight 3 to 5 meters ahead, and relax your upper body and lean forward. Bend your arms slightly, and try not to use too much force. The height of the seat should be slightly lower than your elbows for best results. When pedaling, consciously tighten your feet.
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