Benefits of Cycling After 55
Cycling is a great endurance aerobic exercise. It strengthens your heart and improves your breathing. This helps keep you healthy and gives you better stamina.
Endurance exercise like cycling can prevent: diabetes, colon cancer, breast cancer, heart disease.
Exercise is also helpful for treating arthritis. Without exercise, the muscles around your joints also weaken. This means they won't be able to absorb shock and will make your joints hurt more.
Regular exercise can also help improve your mood and memory. This is because it increases blood flow in the brain.
Cycling outdoors can also improve your mood and give you a sense of well-being. The combination of exercise and the outdoors has a positive effect on your health.
Do the risks outweigh the potential risks?
The most common problem with cycling for the elderly is falling.
For example: Fruit is very healthy for both young and old. If more people go to the doctor because they choke on fruit, is the problem with the fruit?
The same logic applies to bicycles for the elderly. The danger is not in the bicycle itself. What matters is that you learn how to stay safe. Older people can ride bicycles safely, too. |
