What results have some cyclists gained by insisting on cycling?
1. They stay away from cancer;
There is a lot of evidence to prove that any form of proper exercise can help fight cancer. But some studies have shown that cycling is an exercise designed specifically for the orderly work of body cells. A man who rides for 30 minutes a day has half the risk of cancer than a man who does not exercise. And women who ride regularly can also reduce the risk of breast cancer by 34% compared to women who do not ride.
2. They have good gastrointestinal motility;
The benefits of cycling can penetrate deep into the body. A gastroenterologist once said, "Physical exercise can shorten the time it takes for food to pass through the large intestine, so that our intestines absorb water and ensure smooth excretion of stool." In addition, aerobic exercise can also speed up our breathing and heart rate and stimulate the contraction of intestinal muscles. According to research, it can also prevent intestinal cancer.
3. They improve intelligence;
Because cycling can help the brain generate new brain cells in the memory area, and this memory area usually begins to degenerate at the age of 30. Producing brain cells in this memory area for a long time can promote the flow of blood and memory to the brain, thereby promoting and regenerating nerve endings, and helping to prevent Alzheimer's disease. Just like a saying we heard when we were young: "The brain will rust if it is not used for a long time", it sounds like a joke, but it is true. The brain is not used for a long time and no new brain cells are generated. It is indeed not as flexible as those who use it frequently. In the process of cycling, we exercise our on-the-spot reaction ability and ability to adapt to changes, which makes our brain cells more and more flexible.
4. They live longer, look younger, and are more energetic;
If you ride frequently, the risk of heart disease can be reduced by 50%. Riding only 35 kilometers a week can reduce our chances of heart disease by half.
In addition to these gains, friends who like cycling will also meet many like-minded friends on the road of cycling. Why not? Instead of lying in bed, why not go exercise with so many |
